According to the history of bananas originating from Malaysia around 4000 years ago. Subsequently expanded to the entire world, including tropical and subtropical regions such as Indonesia and India, its growth was spread by Alexander's army in 327 BC. Bananas were introduced to Africa by Arab traders later brought by the Portuguese army in 1482 to America and finally there are places in America such as Costa Rica, Mexico, Ecuador and Brazil, known as the largest producer of bananas
Banana is used as traditional medicine in India and Persia and is considered the fruit of life, because a lot of potassium content in these fruits can blood pressure, lower heart health and facilitate the delivery of oxygen to the brain. In addition, a high content of vitamin A may increase the body's resistance to respiratory infections, skin flaking, and blindness.
Here we inform various health benefits of bananas are:
Lanjutkan Membaca - Banana Benefits